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Meal plan


ID: DWhj0q00Hm6c0i0
By guest
Generated on 2025-04-20 23:47:01

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 57.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Saturday Morning Biscuit
1 serving = 76.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!