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Meal plan

Regenerate
ID: 39LWS9GLFhxsOps
By guest
Generated on 2025-03-21 08:26:21

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peanut Butter Biscuits
1 serving = 75.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Berry Bars
1 serving = 88.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!