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Meal plan

ID: 1hgKhDxmMwPdh4M

By guest

Generated on 2025-04-19 14:41:21

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Country Ribs

1 serving = 68.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 97.0 g

Energy: 371.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!