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Meal plan


ID: vMUjq3Fu7MvlWUU
By guest
Generated on 2025-08-14 19:14:09

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Tomato Soup
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Perfectly Candied Pecans
1 serving = 57.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!