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Meal plan


ID: SGbWe-qa1L-iOQ0
By guest
Generated on 2025-05-14 16:34:41

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fruity Parfaits
1 serving = 77.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shortbread Thumbprint Cookies
1 serving = 56.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 12.0 g

Let's cook it!