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Meal plan


ID: x7sOheDC0R5moQ8
By guest
Generated on 2025-03-18 15:56:02

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Antarctica Sledging Biscuits
1 serving = 89.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bourbon Biscuits
1 serving = 71.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g

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