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Meal plan

Regenerate
ID: 2wv4TTZmlKPjqmM
By guest
Generated on 2025-05-15 22:52:16

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pineapple Orange Eggnog
1 serving = 100.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 81.0 g
Energy: 337.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 9.0 g
Let's cook it!