Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fMoHPrI1CXeT9y8

By guest

Generated on 2024-10-25 16:21:37

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 88.0 g

Energy: 112.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 88.0 g

Energy: 132.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!