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Meal plan

Regenerate
ID: hSpyOl8O7Nn0pJY
By guest
Generated on 2025-03-18 09:43:24

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 92.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 98.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 73.0 g
Let's cook it!