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Meal plan

ID: ubkQHZfQ1sru4W0

By guest

Generated on 2024-10-28 14:23:40

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Crispy Treats

1 serving = 67.0 g

Energy: 128.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 91.0 g

Energy: 346.0 kcal

Protein: 36.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!