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Meal plan

Regenerate
ID: QN198mzmvHAAewM
By guest
Generated on 2025-08-21 11:30:26

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peach Freeze
1 serving = 74.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Truffles
1 serving = 78.0 g
Energy: 312.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!