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Meal plan


ID: fNAsKLUn7E4N-nA
By guest
Generated on 2025-09-10 02:03:54

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Brownies
1 serving = 86.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Nut Crispies
1 serving = 64.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 19.0 g

Let's cook it!