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Meal plan

Regenerate
ID: gJA4r-a02eW4Gvw
By guest
Generated on 2026-06-23 17:05:45

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 99.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 96.0 g
Energy: 392.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 72.0 g
Let's cook it!