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Meal plan


ID: MkuVRXwCUB3ZaYk
By guest
Generated on 2025-08-21 01:13:28

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Gingerbread Scones
1 serving = 95.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Moms Chocolate Oatmeal
1 serving = 88.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!