Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Hk_FMYNlJdFpBBY

By guest

Generated on 2025-03-31 08:07:39

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 64.0 g

Energy: 66.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 94.0 g

Energy: 193.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!