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Meal plan

ID: YJKoFQjYPawKE94

By guest

Generated on 2025-08-25 23:00:19

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rowens Apple Crisp

1 serving = 56.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Bannocks Recipe

1 serving = 89.0 g

Energy: 251.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!