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Meal plan


ID: m7nhevKDKRJlNv4
By guest
Generated on 2025-04-21 21:38:54

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Dill Cream
1 serving = 64.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Butter Sticks Recipe
1 serving = 69.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

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