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Meal plan

ID: dQ2JQxDWQkAj8f8

By guest

Generated on 2025-08-16 15:33:18

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

137.0% (139.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 67.0 g

Energy: 70.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 62.0 g

Energy: 110.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!