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Meal plan


ID: zwrO9p8_qTh-gqA
By guest
Generated on 2025-03-31 18:13:28

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Granita
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 72.0 g
Energy: 299.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!