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Meal plan


ID: rW86wznN7lBsZJQ
By guest
Generated on 2025-03-17 15:25:18

Total kcalories

116.0% (2147.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cheesecake Ice Cream
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 79.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 88.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!