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Meal plan

Regenerate
ID: TrfS9rq99uZAQQc
By guest
Generated on 2025-04-19 09:53:36

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Buttery Breakfast Biscuits
1 serving = 64.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 86.0 g
Energy: 312.0 kcal
Protein: 35.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!