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Meal plan

ID: iWx1EltLt5PCOn4

By guest

Generated on 2025-06-15 11:18:00

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 64.0 g

Energy: 224.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sassy Chicken Glaze

1 serving = 85.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!