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Meal plan


ID: E9YOooFV6S0Y8SU
By guest
Generated on 2025-08-10 02:00:32

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Easiest Gravy Recipe
1 serving = 56.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cranberry Walnut Scones
1 serving = 77.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 49.0 g

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