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Meal plan

Regenerate
ID: 7IIK5GABvOKoiJ8
By guest
Generated on 2025-09-11 09:34:25

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Salsa
1 serving = 58.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 64.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!