Here is your personalized meal plan!
Meal plan
ID: wo6UP0DCPpEtft8
By guest
Generated on 2025-08-17 12:30:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Strawberry Coconut Shortcake
1 serving = 83.0 gEnergy:
92.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
4.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Teriyaki Almonds
1 serving = 65.0 gEnergy:
69.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!