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Meal plan


ID: qeOHjZtIkD-cx0Q
By guest
Generated on 2024-10-19 17:36:37

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Whipped Horseradish
1 serving = 79.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Northland Cookies
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!