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Meal plan

ID: nfy2ptg7Y_wnd6o

By guest

Generated on 2025-08-15 16:55:19

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 92.0 g

Energy: 169.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pinto Bean Casserole

1 serving = 61.0 g

Energy: 95.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!