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Meal plan

Regenerate
ID: 4vTnrwJyDGKRcis
By guest
Generated on 2026-07-02 23:39:26

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sesame Halibut Recipe
1 serving = 88.0 g
Energy: 156.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Cheese Filling
1 serving = 90.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 82.0 g
Let's cook it!