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Meal plan

Regenerate
ID: auyXwuxq7QxP-S8
By guest
Generated on 2025-06-08 17:56:40

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 91.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Smoked Salmon
1 serving = 79.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 56.0 g
Let's cook it!