Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Gimns7mlgR7DNOk
By guest
Generated on 2025-08-28 20:03:42

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 89.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!