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Meal plan


ID: ULzVjdFAdJgVQTc
By guest
Generated on 2025-08-12 10:13:44

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Relish Recipe
1 serving = 66.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Dessert Rice Salad
1 serving = 83.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!