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Meal plan

ID: B7BoYLIYuELyd2E

By guest

Generated on 2025-09-04 09:12:03

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Dark Chocolate Cake

1 serving = 62.0 g

Energy: 168.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Griddle Scones

1 serving = 94.0 g

Energy: 279.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!