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Meal plan


ID: IOhed6owLVzwbk8
By guest
Generated on 2025-08-22 16:47:15

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pecan Praline
1 serving = 83.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 69.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate chunk cookies
1 serving = 57.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!