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Meal plan


ID: z8KdHw8dIn8TW08
By guest
Generated on 2025-08-24 14:43:35

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 75.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apricot Corn Pasta
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

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