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Meal plan


ID: jbRV9AeqVzvTJcI
By guest
Generated on 2025-04-21 08:19:09

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Quick Fudge Frosting
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 40.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Cheesecake
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!