Here is your personalized meal plan!
Meal plan
ID: TlpiiC9pGIdkxfQ
By guest
Generated on 2025-03-19 19:22:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 67.0 gEnergy:
91.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 90.0 gEnergy:
258.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!