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Meal plan


ID: TlpiiC9pGIdkxfQ
By guest
Generated on 2025-03-19 19:22:29

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fresh Creamed Spinach
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sweet Porridge
1 serving = 90.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!