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Meal plan

ID: 5emTGM3D2T5iJ8A

By guest

Generated on 2025-04-20 00:26:47

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Strawberry Shots

1 serving = 87.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 92.0 g

Energy: 273.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!