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Meal plan

ID: JslzoKSvqfwoJSo

By guest

Generated on 2025-07-27 12:44:53

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 91.0 g

Energy: 330.0 kcal

Protein: 37.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 82.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!