Here is your personalized meal plan!
Meal plan
ID: veyKnTr1VCoYqus
By guest
Generated on 2025-03-18 08:24:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Rice Pancakes
1 serving = 55.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
5.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Hoe Cakes
1 serving = 90.0 gEnergy:
220.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!