Here is your personalized meal plan!
Meal plan
ID: HJ5zAu_WPJhpBmM
By guest
Generated on 2025-08-21 11:14:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 93.0 gEnergy:
335.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
52.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Just Almond Meal
1 serving = 55.0 gEnergy:
64.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!