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Meal plan

Regenerate
ID: Eyibi1GoN61kLKU
By guest
Generated on 2026-05-09 11:07:22

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

116.0% (116.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 93.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 83.0 g
Energy: 179.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!