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Meal plan


ID: 0U7Wvx2tLdM5Xo4
By guest
Generated on 2025-05-02 15:46:33

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Scones With Griottines
1 serving = 70.0 g
Energy: 203.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sweet tart chicken
1 serving = 68.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!