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Meal plan


ID: 0lMldRfx4uxU_5s
By guest
Generated on 2025-06-08 11:11:18

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Sesame Snaps
1 serving = 59.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Potato Crumble
1 serving = 72.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!