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Meal plan


ID: mT4_xl1gXLdf_zc
By guest
Generated on 2025-05-15 03:31:45

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Tea Biscuits
1 serving = 73.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon Spirals
1 serving = 84.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 71.0 g

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