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Meal plan


ID: O9BUNsXSkIbfRBQ
By guest
Generated on 2025-03-17 17:19:14

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Teriyaki Almonds
1 serving = 86.0 g
Energy: 91.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caramel Cream Parfait
1 serving = 65.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!