Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4H2yQ6evLa-rvTE
By guest
Generated on 2025-07-18 06:00:54

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 78.0 g
Energy: 239.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Dill Soda Scones
1 serving = 65.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!