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Meal plan


ID: A-fh6gcMHbq-1PA
By guest
Generated on 2025-03-19 05:03:21

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemonade Scones
1 serving = 58.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Molasses Crumb Cake
1 serving = 72.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 24.0 g

Let's cook it!