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Meal plan


ID: YFg6QEE_Qbyx4_E
By guest
Generated on 2025-06-20 01:52:48

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blanched Hazelnuts
1 serving = 55.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Moist Fudgy Brownies
1 serving = 62.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g

Let's cook it!