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Meal plan

ID: AhsyX7-SJfxKy9M

By guest

Generated on 2025-03-17 17:56:43

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Chicken Wings

1 serving = 72.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 58.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!