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Meal plan


ID: JmQa1knMk1JtBJI
By guest
Generated on 2026-05-02 22:16:02

Total kcalories

103.0% (2059.0/2000.0 kcal)

Total protein

87.0% (87.0/100.0 g)

Total fats

128.0% (51.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Homemade Chocolate
1 serving = 95.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Hoe Cakes
1 serving = 85.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!